Sara Petescia

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@sarapetescia

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Oktober 2019 am Hallwilersee ~\u2022YOGA ANATOMIE\u2022~ \u00dcbst du schon lange Yoga, bist jedoch unsicher, wie man die Asanas richtig ausf\u00fchrt? Oder m\u00f6chtest du mit Yoga beginnen und die Asanas von Anfang an gut lernen? \nDann ist dieser Kurstag genau das richtige f\u00fcr dich! \nIn diesem Kurs ergr\u00fcnden wir aber nicht nur die Yogastellungen, sondern auch die allgemeinen Grunds\u00e4tze die es braucht, um K\u00f6rperlich, wie auch Geistig im Sinn von Yoga voranzukommen. Du wirst viele Inputs bekommen, um deine eigene Yogapraxis zu Hause gesund gestalten zu k\u00f6nnen, wie auch ein tieferes Verst\u00e4ndnis f\u00fcr diese wundervolle Philosophie. \ud83c\udf3aSchenke dir einen Tag f\u00fcr dich, wo du nicht nur etwas lernen kannst, sondern auch wundervoll entspannen wirst\ud83c\udf3a\n\nWeitere Infos wie auch anmeldung \u00fcber meine Website: www.sarapetescia.com\n\n#workshop #yoga #hallwilersee #yogaanatomie #relax #eintagf\u00fcrdich #entspannungpur #yogalove"}],"height":1077,"width":1080,"is_video":false,"owner_id":"2094503158","owner_name":"sarapetescia","taken_at_timestamp":1567156526,"thumbnail_src":"https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/c1.0.1437.1437a\/s640x640\/69237590_2211569242286359_4417897316120937821_n.jpg?_nc_ht=scontent-iad3-1.cdninstagram.com&_nc_cat=107&_nc_ohc=NJWGUxcFd8gAX8U_xdB&oh=f1523288f3e8fe97732970c75985b8bb&oe=5E8BD195","thumbnail_resources":[{"src":"https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c1.0.1437.1437a\/s150x150\/69237590_2211569242286359_4417897316120937821_n.jpg?_nc_ht=scontent-iad3-1.cdninstagram.com&_nc_cat=107&_nc_ohc=NJWGUxcFd8gAX8U_xdB&oh=9ceefe1f115299319583963244d70324&oe=5E85F7D2","config_width":150,"config_height":150},{"src":"https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c1.0.1437.1437a\/s240x240\/69237590_2211569242286359_4417897316120937821_n.jpg?_nc_ht=scontent-iad3-1.cdninstagram.com&_nc_cat=107&_nc_ohc=NJWGUxcFd8gAX8U_xdB&oh=e366fdc46c4abf3813d469a239221621&oe=5E8272D4","config_width":240,"config_height":240},{"src":"https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c1.0.1437.1437a\/s320x320\/69237590_2211569242286359_4417897316120937821_n.jpg?_nc_ht=scontent-iad3-1.cdninstagram.com&_nc_cat=107&_nc_ohc=NJWGUxcFd8gAX8U_xdB&oh=e005c066d031e7dae813b4aea4abb8d3&oe=5E82CFAA","config_width":320,"config_height":320},{"src":"https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c1.0.1437.1437a\/s480x480\/69237590_2211569242286359_4417897316120937821_n.jpg?_nc_ht=scontent-iad3-1.cdninstagram.com&_nc_cat=107&_nc_ohc=NJWGUxcFd8gAX8U_xdB&oh=5a9ecca12cfeab9b49ffd8e6589db159&oe=5E875DED","config_width":480,"config_height":480},{"src":"https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/c1.0.1437.1437a\/s640x640\/69237590_2211569242286359_4417897316120937821_n.jpg?_nc_ht=scontent-iad3-1.cdninstagram.com&_nc_cat=107&_nc_ohc=NJWGUxcFd8gAX8U_xdB&oh=f1523288f3e8fe97732970c75985b8bb&oe=5E8BD195","config_width":640,"config_height":640}]},{"id":"2113883963027170591","shortcode":"B1WBkO4oSUf","display_url":"https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s1080x1080\/68741594_370942930473653_2473740079145990830_n.jpg?_nc_ht=scontent-iad3-1.cdninstagram.com&_nc_cat=105&_nc_ohc=btMOrl4kL7sAX_iKy-b&oh=270143e287550a072a784cb0791e1ae1&oe=5E825A39","liked_by":57,"comment_count":2,"accessibility_caption":"Image may contain: one or more people and outdoor","captions":[{"caption":"Am Sonntag 1.September, werde ich im @stadtklatsch von 9:00 Uhr bis 10:15 Uhr eine Yogastunde Unterrichten, die dynamisch beginnt und in ein ruhiges Yin Yoga \u00fcbergehen wird. \nDu kannst dich bis am 31.8.19 unter hallo@stadtklatsch.ch anmelden.\n\nIch freue mich auf DICH\ud83d\udcab! 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August von 19:15 Uhr bis 21:15 Uhr statt.\nEs hat noch zwei freie Pl\u00e4tze. Wenn du dabei sein m\u00f6chtest, kannst du dich \u00fcber meine Website: www.sarapetescia.com anmelden.\nDort findest du auch noch weitere Kurse. \nW\u00fcrde mich freuen dich in meinem n\u00e4chsten Kurs begr\u00fcssen zu d\u00fcrfen!\n\n#yoga #frauenkreis #brugg #yogaworkshop #zeitf\u00fcrdich #stille #meditation"}],"height":421,"width":750,"is_video":true,"owner_id":"2094503158","owner_name":"sarapetescia","taken_at_timestamp":1559842542,"thumbnail_src":"https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c157.0.405.405a\/60740704_202755057357459_3587712106272286950_n.jpg?_nc_ht=scontent-iad3-1.cdninstagram.com&_nc_cat=103&_nc_ohc=lt7LBo1b8DMAX_EJYCa&oh=8638628de4b05676d8a4bc3279d21163&oe=5E541FD1","thumbnail_resources":[{"src":"https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c157.0.405.405a\/s150x150\/60740704_202755057357459_3587712106272286950_n.jpg?_nc_ht=scontent-iad3-1.cdninstagram.com&_nc_cat=103&_nc_ohc=lt7LBo1b8DMAX_EJYCa&oh=94a936a3d8fc79cc82e99caa5bf15517&oe=5E53E6AB","config_width":150,"config_height":150},{"src":"https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c157.0.405.405a\/s240x240\/60740704_202755057357459_3587712106272286950_n.jpg?_nc_ht=scontent-iad3-1.cdninstagram.com&_nc_cat=103&_nc_ohc=lt7LBo1b8DMAX_EJYCa&oh=9d23d7a8b2c81253834584db82976db8&oe=5E547061","config_width":240,"config_height":240},{"src":"https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c157.0.405.405a\/s320x320\/60740704_202755057357459_3587712106272286950_n.jpg?_nc_ht=scontent-iad3-1.cdninstagram.com&_nc_cat=103&_nc_ohc=lt7LBo1b8DMAX_EJYCa&oh=13744723148ed8dae34a981c703bca3f&oe=5E53FC1B","config_width":320,"config_height":320},{"src":"https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c157.0.405.405a\/60740704_202755057357459_3587712106272286950_n.jpg?_nc_ht=scontent-iad3-1.cdninstagram.com&_nc_cat=103&_nc_ohc=lt7LBo1b8DMAX_EJYCa&oh=8638628de4b05676d8a4bc3279d21163&oe=5E541FD1","config_width":480,"config_height":480},{"src":"https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c157.0.405.405a\/60740704_202755057357459_3587712106272286950_n.jpg?_nc_ht=scontent-iad3-1.cdninstagram.com&_nc_cat=103&_nc_ohc=lt7LBo1b8DMAX_EJYCa&oh=8638628de4b05676d8a4bc3279d21163&oe=5E541FD1","config_width":640,"config_height":640}]},{"id":"2055255065469529744","shortcode":"ByFu5fEIi6Q","display_url":"https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s1080x1080\/60597865_2368889160062998_8437696463823504578_n.jpg?_nc_ht=scontent-iad3-1.cdninstagram.com&_nc_cat=110&_nc_ohc=RcSS-62K6g0AX9GBabV&oh=831d69f010f9f034ebce8c2b78a77808&oe=5E8318D6","liked_by":64,"comment_count":4,"accessibility_caption":"Image may contain: one or more people","captions":[{"caption":"Meine neuen Kurse und Workshops sind jetzt online! \nEs dreht sich im Moment alles um das Thema Yoga und Weiblichkeit. \nEs gibt zweist\u00fcndige Workshops, die ich in der Brugger Altstadt in kleinen Gruppen durchf\u00fchren werde. Zum Beispiel zum Thema Wechseljahre und weibliche Kraftquelle.\n\nUnd hier einige Themen die am n\u00e4chsten Tagesworkshop, am 31. August 2019 auf dem R\u00fcgel vorkommen werden: \u2022 Warum du als Frau ein ausgeglichenes Leben F\u00fchren solltest \u2022 Wie du dich mit dem Mond verbindest, um in deine Kraft zu kommen \u2022 Welche Ern\u00e4hrung dir als Frau besondes gut tut \u2022 Wie du deine Intuition st\u00e4rken kannst\n\nBist du dabei?\n\nWeitere Infos findest du auf meiner Homepage www.sarapetescia.com\n\n#zeitf\u00fcrmich #yoga #yogabrugg #weiblichkeit #workshops #entspannung #r\u00fcgelseengen 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by S A R A\ud83c\udf1f on December 09, 2018.","captions":[{"caption":"Yoga Retreat im Seminarhaus Lindenb\u00fchl.\nSo. 29.9.2019 bis Do. 3.10. 2019\n\nIch habe f\u00fcr n\u00e4chstes Jahr ein wundervolles Retreat in den Appenzeller H\u00fcgeln geplant.\nDu wirst t\u00e4glich Yoga praktizieren und viel Zeit f\u00fcr dich haben.\nEin paar Tage f\u00fcr dich, um aufzutanken und die Seele baumeln zu lassen.\n\nWeitere Infos findest du hier:\nwww.sarapetescia.com\n\nSeminarhaus: www.lindenbuehl-trogen.ch (Fotoquelle)\n#yogaretreat #yogaworkshop #yogaferien\n#yoga #seelebaumelnlassen #ausruhen #auftanken #natur 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may contain: food","captions":[{"caption":"Es war wieder ein richtig sch\u00f6ner Tag mit viel Yoga und tollen Menschen...\ud83d\ude4f #yogaworkshop #yogainspiration #yoga #hallwilersee #ruegel #seengen #meditation #relax"}],"height":1079,"width":1080,"is_video":false,"owner_id":"2094503158","owner_name":"sarapetescia","taken_at_timestamp":1543163990,"thumbnail_src":"https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/c0.0.1079.1079a\/s640x640\/44577682_103075190680886_4143842945400934266_n.jpg?_nc_ht=scontent-iad3-1.cdninstagram.com&_nc_cat=102&_nc_ohc=tAWcuQqlokwAX-zzja-&oh=6d9b7f9bfc43142b646459e849c0460c&oe=5E839778","thumbnail_resources":[{"src":"https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c0.0.1079.1079a\/s150x150\/44577682_103075190680886_4143842945400934266_n.jpg?_nc_ht=scontent-iad3-1.cdninstagram.com&_nc_cat=102&_nc_ohc=tAWcuQqlokwAX-zzja-&oh=10e28fad577a71f4929b8d3f4afedb59&oe=5E814310","config_width":150,"config_height":150},{"src":"https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c0.0.1079.1079a\/s240x240\/44577682_103075190680886_4143842945400934266_n.jpg?_nc_ht=scontent-iad3-1.cdninstagram.com&_nc_cat=102&_nc_ohc=tAWcuQqlokwAX-zzja-&oh=97ae01752732de871ab8ee2ab8efa3ae&oe=5E83C25A","config_width":240,"config_height":240},{"src":"https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c0.0.1079.1079a\/s320x320\/44577682_103075190680886_4143842945400934266_n.jpg?_nc_ht=scontent-iad3-1.cdninstagram.com&_nc_cat=102&_nc_ohc=tAWcuQqlokwAX-zzja-&oh=48a79a71e31094709b8c40db42969fb4&oe=5E8A75E0","config_width":320,"config_height":320},{"src":"https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c0.0.1079.1079a\/s480x480\/44577682_103075190680886_4143842945400934266_n.jpg?_nc_ht=scontent-iad3-1.cdninstagram.com&_nc_cat=102&_nc_ohc=tAWcuQqlokwAX-zzja-&oh=61815655aa11f3505c32ccd9dda5ba3b&oe=5E8235BA","config_width":480,"config_height":480},{"src":"https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/c0.0.1079.1079a\/s640x640\/44577682_103075190680886_4143842945400934266_n.jpg?_nc_ht=scontent-iad3-1.cdninstagram.com&_nc_cat=102&_nc_ohc=tAWcuQqlokwAX-zzja-&oh=6d9b7f9bfc43142b646459e849c0460c&oe=5E839778","config_width":640,"config_height":640}]},{"id":"1793760060914289983","shortcode":"Bjkt0WLFE0_","display_url":"https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/33721571_201966807090487_9123718646579855360_n.jpg?_nc_ht=scontent-iad3-1.cdninstagram.com&_nc_cat=107&_nc_ohc=so7dhjl9Q4cAX8tJ3Z3&se=7&oh=7ac00fbffe2431392ed358e0285d262f&oe=5E88A4E3","liked_by":83,"comment_count":4,"accessibility_caption":"Photo 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